Programas de educación de la salud
Aprenda hábitos saludables
Priority Partners ofrece talleres para ayudarlo a alcanzar la mejor salud. Conozca más acerca de las clases a continuación. Cuando encuentre una clase que le guste, ¡inscríbase a una fecha y hora que le convenga!
Aprenda hábitos saludables
Priority Partners ofrece talleres para ayudarlo a alcanzar la mejor salud. Conozca más acerca de las clases a continuación. Cuando encuentre una clase que le guste, ¡inscríbase a una fecha y hora que le convenga!
Adult Weight Management
Let’s Get Physical!
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- This 60-minute virtual workshop educates participants with tools and resources for incorporating or increasing physical activity into their daily lives.
- Benefits of physical activity and overcoming barriers to being more active will be addressed, as well as the role of nutrition to fuel planned activity.
- Participants will also learn how to develop a well-rounded exercise plan.
Upcoming classes:
Moving in the Right Direction
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- Moving in the Right Direction is designed to jumpstart participants’ weight loss efforts.
- This 60-minute virtual workshop teaches participants how to improve their eating habits, make healthier food choices using the MyPlate method, and increase physical activity.
- Participants will understand the basics of weight control and set a weight loss goal.
Upcoming classes:
Blood Pressure
Blood, Are You Pressuring Me?
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- This 60-minute virtual workshop educates participants about High Blood Pressure.
- The participants will learn the warning signs of uncontrolled blood pressure and the effects it has on their health.
- Participants will also learn ways to manage their blood pressure by eating healthy, lowering their sodium intake, and being physically active.
Upcoming classes:
Diabetes
Diabetes: A Healthier You
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- This 60-minute virtual diabetes workshop focuses on the importance of nutrition and physical fitness for adults to live healthier with diabetes.
- Via a Zoom webinar, members will learn how to count carbs, basic meal planning, and how to aim for a healthy weight.
- The impact of physical activity on diabetes, and what to do, will also be discussed.
Upcoming classes:
Managing Diabetes
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- This 60-minute virtual diabetes workshop is designed to provide adults with tools and resources for better understanding and managing diabetes.
- Via a Zoom webinar, members will gain a better understanding of blood sugar and how to manage it; how to prevent health complications; and how to manage sick days.
- Members will also learn about the impact diabetes has on mental health, and why they should follow the recommended care plan.
Upcoming classes:
Pre-diabetes & Me
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- This 60-minute virtual workshop aims to educate pre-diabetics with the necessary steps to better their health and lower blood glucose numbers.
- The goal of the workshop is to help members prolong or prevent a diabetes diagnosis.
- Participants will learn how to eat healthy, count carbohydrates, incorporate exercise into their life, and effectively work with their health care provider.
Upcoming classes:
Sleep
Sleep Your Way to Better Health
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- A 60-minute workshop aimed at increasing knowledge about sleep and the importance of creating good sleep habits for better overall health.
- Participants will learn what effects sleep has on the body, how much is needed, common sleep disorders, and the connection between chronic disease and proper sleep.
Upcoming classes:
Smoking Cessation
No More Butts, Now’s the Time to Quit
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- This 60-minute virtual workshop is designed to provide the tools and resources needed to begin a successful journey to quit smoking.
- Participants will learn the benefits of quitting smoking and will develop a personalized quit plan.
Upcoming classes:
Stress Management
Stress Relief
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- This 60-minute workshop is designed to increase participants’ knowledge about stress and how it affects our health.
- While learning the basics of stress, participants will gain tools and resources for assessing their individual stressors and learn stress reduction techniques.
- Additionally, participants will learn practical ways to manage everyday stress.
Upcoming classes:
¡Regístrese en un programa hoy mismo!
(Díganos si necesita adaptaciones razonables).
