Programas de educación de la salud

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Aprenda hábitos saludables

Priority Partners ofrece talleres para ayudarlo a alcanzar la mejor salud. Conozca más acerca de las clases a continuación. Cuando encuentre una clase que le guste, ¡inscríbase a una fecha y hora que le convenga!

Aprenda hábitos saludables

Priority Partners ofrece talleres para ayudarlo a alcanzar la mejor salud. Conozca más acerca de las clases a continuación. Cuando encuentre una clase que le guste, ¡inscríbase a una fecha y hora que le convenga!

Adult Asthma

Adult Asthma
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Adult Asthma
  • Workshop designed to empower participants to take control of their asthma through asthma self-management techniques.
  • The first class focuses on the basics of asthma, asthma triggers, and treatment of an asthma attack.
  • During the second session, participants will learn about medication and stress management, and will create an Asthma Action Plan.

Upcoming classes:

Tuesday
October 12

12:00pm – 1:00pm

Adult Weight Management

Eating the Healthy Way
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Eating the Healthy Way

This 60-minute workshop is aimed to provide participants with the tools necessary to make healthy choices throughout the day, as well as on the go. Ways to incorporate physical activity into a busy day will also be discussed, along with specific ideas for all 3 main meals. Additionally, participants will learn practical ways to shop and plan ahead while staying within a budget.

Upcoming classes:

Tuesday
October 19

12:30pm – 1:30pm

Let’s Get Physical
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Let’s Get Physical
  • This 60-minute virtual workshop educates participants with tools and resources for incorporating or increasing physical activity into their daily lives.
  • Benefits of physical activity and overcoming barriers to being more active will be addressed, as well as the role of nutrition to fuel planned activity.
  • Participants will also learn how to develop a well-rounded exercise plan.

Upcoming classes:

Wednesday
October 6

12:00pm – 1:00pm

Moving in the Right Direction
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Moving in the Right Direction
  • Moving in the Right Direction is designed to jumpstart participants’ weight loss efforts.
  • This 60-minute virtual workshop teaches participants how to improve their eating habits, make healthier food choices using the MyPlate method, and increase physical activity.
  • Participants will understand the basics of weight control and set a weight loss goal.

Upcoming classes:

Thursday
September 30

12:00pm – 1:00pm

Blood Pressure

Blood, Are You Pressuring Me?
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Blood, Are You Pressuring Me?
  • This 60-minute virtual workshop educates participants about High Blood Pressure.
  • The participants will learn the warning signs of uncontrolled blood pressure and the effects it has on their health.
  • Participants will also learn ways to manage their blood pressure by eating healthy, lowering their sodium intake, and being physically active.

Upcoming classes:

Tuesday
September 21

1:00pm – 2:00pm

Thursday
October 14

12:00pm – 1:00pm

Diabetes

Managing Diabetes
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Managing Diabetes
  • This 60-minute virtual diabetes workshop is designed to provide adults with tools and resources for better understanding and managing diabetes.
  • Via a Zoom webinar, members will gain a better understanding of blood sugar and how to manage it; how to prevent health complications; and how to manage sick days.
  • Members will also learn about the impact diabetes has on mental health, and why they should follow the recommended care plan.

Upcoming classes:

Tuesday
October 5

12:30pm – 1:30pm

Pre-diabetes & Me
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Pre-diabetes & Me
  • This 60-minute virtual workshop aims to educate pre-diabetics with the necessary steps to better their health and lower blood glucose numbers.
  • The goal of the workshop is to help members prolong or prevent a diabetes diagnosis.
  • Participants will learn how to eat healthy, count carbohydrates, incorporate exercise into their life, and effectively work with their health care provider.

Upcoming classes:

Wednesday
September 22

1:00pm – 2:00pm

Thursday
October 21

12:30pm – 1:30pm

Heart Health

Matters of the Heart
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Matters of the Heart
  • 90-minute heart disease workshop for adults
  • Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and regular visits with their healthcare team.

Upcoming classes:

Thursday
September 23

12:00pm – 1:00pm

Wednesday
October 13

12:30pm – 1:30pm

Newborn Care

Baby Basics (Part 1 and 2)
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Baby Basics (Part 1 and 2)
  • 2-hour workshop designed to educate expecting and new parents on caregiving for their newborn, aged from birth to 6-months
  • Information provided includes: feedings, bathing, diaper changes, safe sleeping and tips for when to call the doctor. Additional support and resources on lactation and car seat safety will be available.

Upcoming classes:

September 28 to September 29

12:00pm – 1:00pm

October 26 to October 27

12:30pm – 1:30pm

self

Wise Steps
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Wise Steps

Workshop designed to educate participants on the importance of fall prevention and how to identify fall hazards within the home.
The importance of medication management, annual exams, and proper sleep to reduce the risk of falling will also be discussed.
Tips for Caregivers will be offered.

Upcoming classes:

Wednesday
October 27

11:00am – 12:00pm

Self-Care

Sleep Your Way to Better Health
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Sleep Your Way to Better Health
  • A 60-minute workshop aimed at increasing knowledge about sleep and the importance of creating good sleep habits for better overall health.
  • Participants will learn what effects sleep has on the body, how much is needed, common sleep disorders, and the connection between chronic disease and proper sleep.

Upcoming classes:

Thursday
October 7

12:00pm – 1:00pm

Wise Steps
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Wise Steps

Workshop designed to educate participants on the importance of fall prevention and how to identify fall hazards within the home.
The importance of medication management, annual exams, and proper sleep to reduce the risk of falling will also be discussed.
Tips for Caregivers will be offered.

Upcoming classes:

Wednesday
October 27

11:00am – 12:00pm

Stress Management

Stress Relief
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Stress Relief
  • This 60-minute workshop is designed to increase participants’ knowledge about stress and how it affects our health.
  • While learning the basics of stress, participants will gain tools and resources for assessing their individual stressors and learn stress reduction techniques.
  • Additionally, participants will learn practical ways to manage everyday stress.

Upcoming classes:

Wednesday
October 20

12:30pm – 1:30pm

¡Regístrese en un programa hoy mismo!
Llame al: 1-800-957-9760
Correo electrónico: healtheducation@jhhc.com
(Díganos si necesita adaptaciones razonables).
quick tips for health education