Programas de educación de la salud

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Aprenda hábitos saludables

Priority Partners ofrece talleres para ayudarlo a alcanzar la mejor salud. Conozca más acerca de las clases a continuación. Cuando encuentre una clase que le guste, ¡inscríbase a una fecha y hora que le convenga!

Aprenda hábitos saludables

Priority Partners ofrece talleres para ayudarlo a alcanzar la mejor salud. Conozca más acerca de las clases a continuación. Cuando encuentre una clase que le guste, ¡inscríbase a una fecha y hora que le convenga!

Adult Weight Management

Let’s Get Physical!
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Let’s Get Physical!
  • This 60-minute virtual workshop educates participants with tools and resources for incorporating or increasing physical activity into their daily lives.
  • Benefits of physical activity and overcoming barriers to being more active will be addressed, as well as the role of nutrition to fuel planned activity.
  • Participants will also learn how to develop a well-rounded exercise plan.

Upcoming classes:

Thursday
January 28

12:00pm – 1:00pm

Moving in the Right Direction
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Moving in the Right Direction
  • Moving in the Right Direction is designed to jumpstart participants’ weight loss efforts.
  • This 60-minute virtual workshop teaches participants how to improve their eating habits, make healthier food choices using the MyPlate method, and increase physical activity.
  • Participants will understand the basics of weight control and set a weight loss goal.

Upcoming classes:

Tuesday
January 26

12:00pm – 1:00pm

Blood Pressure

Blood, Are You Pressuring Me?
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Blood, Are You Pressuring Me?
  • This 60-minute virtual workshop educates participants about High Blood Pressure.
  • The participants will learn the warning signs of uncontrolled blood pressure and the effects it has on their health.
  • Participants will also learn ways to manage their blood pressure by eating healthy, lowering their sodium intake, and being physically active.

Upcoming classes:

Thursday
February 11

12:00pm – 1:00pm

Diabetes

Diabetes: A Healthier You
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Diabetes: A Healthier You
  • This 60-minute virtual diabetes workshop focuses on the importance of nutrition and physical fitness for adults to live healthier with diabetes.
  • Via a Zoom webinar, members will learn how to count carbs, basic meal planning, and how to aim for a healthy weight.
  • The impact of physical activity on diabetes, and what to do, will also be discussed.

Upcoming classes:

Tuesday
February 16

11:00am – 12:00pm

Managing Diabetes
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Managing Diabetes
  • This 60-minute virtual diabetes workshop is designed to provide adults with tools and resources for better understanding and managing diabetes.
  • Via a Zoom webinar, members will gain a better understanding of blood sugar and how to manage it; how to prevent health complications; and how to manage sick days.
  • Members will also learn about the impact diabetes has on mental health, and why they should follow the recommended care plan.

Upcoming classes:

Wednesday
February 17

11:00am – 12:00pm

Pre-diabetes & Me
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Pre-diabetes & Me
  • This 60-minute virtual workshop aims to educate pre-diabetics with the necessary steps to better their health and lower blood glucose numbers.
  • The goal of the workshop is to help members prolong or prevent a diabetes diagnosis.
  • Participants will learn how to eat healthy, count carbohydrates, incorporate exercise into their life, and effectively work with their health care provider.

Upcoming classes:

Tuesday
February 9

12:00pm – 1:00pm

Sleep

Sleep Your Way to Better Health
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Sleep Your Way to Better Health
  • A 60-minute workshop aimed at increasing knowledge about sleep and the importance of creating good sleep habits for better overall health.
  • Participants will learn what effects sleep has on the body, how much is needed, common sleep disorders, and the connection between chronic disease and proper sleep.

Upcoming classes:

Thursday
February 4

12:00pm – 1:00pm

Thursday
February 25

12:00pm – 1:00pm

Smoking Cessation

No More Butts, Now’s the Time to Quit
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No More Butts, Now’s the Time to Quit
  • This 60-minute virtual workshop is designed to provide the tools and resources needed to begin a successful journey to quit smoking.
  • Participants will learn the benefits of quitting smoking and will develop a personalized quit plan.

Upcoming classes:

Tuesday
February 2

12:00pm – 1:00pm

Stress Management

Stress Relief
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Stress Relief
  • This 60-minute workshop is designed to increase participants’ knowledge about stress and how it affects our health.
  • While learning the basics of stress, participants will gain tools and resources for assessing their individual stressors and learn stress reduction techniques.
  • Additionally, participants will learn practical ways to manage everyday stress.

Upcoming classes:

Tuesday
February 23

12:00pm – 1:00pm

¡Regístrese en un programa hoy mismo!
Llame al: 1-800-957-9760
Correo electrónico: healtheducation@jhhc.com
(Díganos si necesita adaptaciones razonables).
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