{"id":12690,"date":"2022-07-01T17:08:16","date_gmt":"2022-07-01T17:08:16","guid":{"rendered":"https:\/\/www.ppmco.org\/get-free-support\/health-wellness-classes\/"},"modified":"2023-04-14T15:28:36","modified_gmt":"2023-04-14T15:28:36","slug":"clases-de-bienestar-y-salud","status":"publish","type":"page","link":"https:\/\/www.ppmco.org\/es\/obtenga-apoyo-gratuita\/clases-de-bienestar-y-salud\/","title":{"rendered":"Clases de salud y bienestar"},"content":{"rendered":"<div id=\"block_a075592922faac9c96f5b282fa018d67\" class=\"wpfox-page-header standard has-cta\" style=\"\">\r\n\t<div class=\"wrapper banner\">\r\n\t\t<div class=\"bg-glow\"><\/div>\r\n\t\t\t\t<div class=\"text-block\">\r\n\t\t\t\n\n<h1 class=\"wp-block-heading page-title has-h-3-font-size\">Clases de salud y bienestar<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-h-1-font-size\">Consiga su mejor salud<\/h2>\n\n\r\n\t\t<\/div>\r\n\t\t<div class='fgimage'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"901\" src=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2022\/07\/fg-hw.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2022\/07\/fg-hw.png 800w, https:\/\/www.ppmco.org\/wp-content\/uploads\/2022\/07\/fg-hw-266x300.png 266w, https:\/\/www.ppmco.org\/wp-content\/uploads\/2022\/07\/fg-hw-768x865.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\t<\/div>\r\n\t\n\t\t<div class='cta-bar page-header-jumpmenu'>\n\t\t\t<form class='desktop'>\n\t\t\t\t<label>Encuentre atenci\u00f3n ahora:<\/label>\n\t\t\t\t<div class='prepend'>Necesito<\/div>\n\t\t\t\t<select class='jumpmenu'>\n\t\t\t\t\t<option value='https:\/\/pp.healthtrioconnect.com\/public-app\/consumer\/provdir\/entry.page' data-target='_blank'>un m\u00e9dico<\/option><option value='https:\/\/www.caremark.com\/' data-target='_blank'>una farmacia<\/option><option value='https:\/\/www.ppmco.org\/es\/find-care-now\/denatl-care\/' data-target=''>atenci\u00f3n dental<\/option><option value='https:\/\/superiorvision.com\/members\/' data-target='_blank'>atenci\u00f3n de la visi\u00f3n<\/option><option value='https:\/\/pp.healthtrioconnect.com\/public-app\/consumer\/provdir\/search.page?lat=&#038;long=&#038;searchString=&#038;sortType=NAMEASC&#038;provType=H&#038;addressState=md&#038;providerSpecialty=hospital&#038;myAddress=&#038;myCity=&#038;myState=md&#038;myZip=&#038;distance=25&#038;ageId=&#038;sexId=&#038;conditionId=&#038;xsesschk=undefined' data-target='_blank'>un hospital<\/option>\n\t\t\t\t<\/select>\n\t\t\t\t<a class='btn'>Va<\/a>\n\t\t\t<\/form>\n\t\t\t<div class='mobile'>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"wp-block-group alignfull is-style-section-padding mobile-margin-bottom-0 mobile-padding-bottom-0 is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-style-sidebar-section is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full mobile-only small-steps-image\"><img loading=\"lazy\" decoding=\"async\" width=\"385\" height=\"119\" src=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2022\/07\/small-steps.png\" alt=\"\" class=\"wp-image-402\" srcset=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2022\/07\/small-steps.png 385w, https:\/\/www.ppmco.org\/wp-content\/uploads\/2022\/07\/small-steps-300x93.png 300w\" sizes=\"auto, (max-width: 385px) 100vw, 385px\" \/><\/figure>\n\n\n\n<p class=\"has-intro-font-size\"><strong>Entender sus afecciones es importante para poder manejarlas adecuadamente.<\/strong><\/p>\n\n\n\n<p class=\"is-style-default\">Priority Partners ofrece muchos programas y talleres de educaci\u00f3n gratuitos e interactivos sobre salud para ayudarle a conocer mejor los factores que m\u00e1s afectan a su salud. Nuestros programas le proporcionan la informaci\u00f3n, los consejos y las herramientas que necesita para controlar su salud, en un entorno de grupo de apoyo en el que los miembros pueden ense\u00f1ar y aprender unos de otros. Las clases se imparten a trav\u00e9s de reuniones de Zoom.<\/p>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Suscr\u00edbase a las alertas de las clases<\/h4>\n\n\n\n<p class=\"is-style-default\">Reciba correos electr\u00f3nicos con las fechas y horarios de las pr\u00f3ximas clases. Elija los temas que le interesan:<\/p>\n\n\n\n\n    <meta charset=\"UTF-8\">\n    <!--\n    <style type=\"text\/css\">\n    \t.ui-datepicker-trigger { margin-left: 4px;}\n    <\/style>\n    <link href=\"https:\/\/media.campaigner.com\/csb\/styles\/jqueryui\/themes\/redmond\/jquery-ui-1.8.2.css\" rel=\"stylesheet\" type=\"text\/css\">\n    -->\n    <script src=\"https:\/\/media.campaigner.com\/csb\/scripts\/thirdparty\/jquery-latest.min.js\" type=\"text\/javascript\"><\/script>\n    <script src=\"https:\/\/media.campaigner.com\/csb\/scripts\/thirdparty\/jquery.validate.js\" type=\"text\/javascript\"><\/script>\n    <script src=\"https:\/\/media.campaigner.com\/csb\/scripts\/thirdparty\/jquery-ui-latest.min.js\" type=\"text\/javascript\"><\/script>\n    <script type=\"text\/javascript\">\n    \t$(document).ready(function () {\n    \t    $(\".datepicker\").datepicker({ showOn: 'button', buttonImage: 'https:\/\/secure.campaigner.com\/CSB\/images\/Toolbar\/newAppointment.gif', buttonImageOnly: true, dateFormat: 'yy-mm-dd', constrainInput: true, changeMonth: true, changeYear: true, yearRange: \"1900:+10\", onSelect: function (dateText, inst) { inst.input.trigger(\"focus\"); } });\n    \t    var dateFormat = \"yyyy-mm-dd\";\n    \t    $(\".datepicker\").attr(\"title\", dateFormat).attr(\"format\", dateFormat);\n    \t\n    \t    \/\/ Force the calender to stay hidden till it's being invoked through the calendar icon\n    \t    $(\".ui-helper-clearfix\").css(\"display\", \"none\");\n    \t});\n    <\/script>\n    <!--\n    <link href=\"https:\/\/media.campaigner.com\/csb\/app_themes\/lightning\/combobox.campformcombo.css\" type=\"text\/css\" rel=\"stylesheet\">\n    <link href=\"https:\/\/media.campaigner.com\/csb\/app_themes\/lightning\/common\/fonticons.css\" type=\"text\/css\" rel=\"stylesheet\">\n    -->\n    <form name=\"previewForm\" method=\"post\" action=\"https:\/\/secure.campaigner.com\/CSB\/Public\/ProcessHostedForm.aspx\" id=\"previewForm\" 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class=\"MailingListSection\">\n    \t\t\t\t<div class=\"SignupFormPreview\"><span style=\"word-wrap:break-word;\"><input id=\"21530302GR\" type=\"checkbox\" name=\"21530302GR\"><label for=\"21530302GR\">Asma<\/label><\/span><\/div>\n    \t\t\t\t<div class=\"SignupFormPreview\"><span style=\"word-wrap:break-word;\"><input id=\"21530307GR\" type=\"checkbox\" name=\"21530307GR\"><label for=\"21530307GR\">Presi\u00f3n Arterial<\/label><\/span><\/div>\n    \t\t\t\t<div class=\"SignupFormPreview\"><span style=\"word-wrap:break-word;\"><input id=\"21530312GR\" type=\"checkbox\" name=\"21530312GR\"><label for=\"21530312GR\">Autotratamiento de Enfermedades Cr\u00f3nicas<\/label><\/span><\/div>\n    \t\t\t\t<div class=\"SignupFormPreview\"><span style=\"word-wrap:break-word;\"><input id=\"21530317GR\" type=\"checkbox\" name=\"21530317GR\"><label for=\"21530317GR\">Diabetes<\/label><\/span><\/div>\n    \t\t\t\t<div class=\"SignupFormPreview\"><span style=\"word-wrap:break-word;\"><input id=\"21530322GR\" type=\"checkbox\" name=\"21530322GR\"><label for=\"21530322GR\">Cuidados Personales<\/label><\/span><\/div>\n    \t\t\t\t<div class=\"SignupFormPreview\"><span style=\"word-wrap:break-word;\"><input id=\"21530327GR\" type=\"checkbox\" name=\"21530327GR\"><label for=\"21530327GR\">Control de Peso<\/label><\/span><\/div>\n    \t\t\t<\/div>\n    \t\t\t<div id=\"SignupFormPreview\" class=\"SignupFormPreview button-offset-container\">\n    \t\t\t\t<input name=\"9235689FF\" type=\"text\" maxlength=\"4000\" id=\"9235689FF\" class=\"required\" placeholder=\"Su correo electr\u00f3nico\" contactattributeid=\"9235689\" required>\n    \t\t\t<\/div>\n    \t\t\t<div id=\"FooterPreview\" class=\"SignupFormPreview\" style=\"padding-left: 10px;text-align:left; font-size:14px; color:black; font-family:verdana; font-weight:normal; text-align:left; font-style:bold; text-decoration:none;\"><\/div>\n    \t\t\t<div id=\"btnSection\" class=\"wp-block-buttons margin-top-20\">\n    \t\t\t\t<span id=\"Label1\" style=\"display:none;\"><\/span>\n    \t\t\t\t<div class=\"wp-block-button\">\n    \t\t\t\t\t<input type=\"submit\" name=\"SubmitButton\" value=\"Suscr\u00edbase\" id=\"SubmitButton\" class=\"wp-block-button__link\">\n    \t\t\t\t<\/div>\n    \t\t\t<\/div>\n    \t\t<\/div>\n    \t\t\n    \t<\/div>\n    \t<input type=\"hidden\" name=\"FormInfo\" id=\"FormInfo\" value=\"7991310e-0242-46bc-b42e-ed7a05c2272d\">\n    \t<input type=\"hidden\" name=\"AccId\" id=\"AccId\" value=\"g76u\">\n    <\/form>\n    <script src=\"https:\/\/media.campaigner.com\/csb\/scripts\/hostedform.min.js\" type=\"text\/javascript\"><\/script>\n    <script type=\"text\/javascript\">\n    \t\/\/remove any div which has class \"ui-datepicker-div\" that got generated since the jQuery will re-generate these the next time around.\n    \tdocument.addEventListener(\"DOMContentLoaded\", function () {\n    \t    var element = document.getElementById('ui-datepicker-div');\n    \t    if (typeof (element) != 'undefined' && element != null) {\n    \t        document.getElementById(\"ui-datepicker-div\").remove();\n    \t    }\n    \t});\n    <\/script><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full desktop-only padding-left-30 padding-right-30 small-steps-image\"><img loading=\"lazy\" decoding=\"async\" width=\"385\" height=\"119\" src=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2022\/07\/small-steps.png\" alt=\"\" class=\"wp-image-402\" srcset=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2022\/07\/small-steps.png 385w, https:\/\/www.ppmco.org\/wp-content\/uploads\/2022\/07\/small-steps-300x93.png 300w\" sizes=\"auto, (max-width: 385px) 100vw, 385px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-sidebar-block has-light-purple-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">\u00bfPreguntas sobre las clases?<\/h3>\n\n\n\n<p class=\"has-text-align-center has-intro-font-size\">Cont\u00e1ctenos para recibir ayuda:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-style-margin-top-15 is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-small\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.ppmco.org\/es\/contactenos\/\">Env\u00edenos un correo electr\u00f3nico<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><em>Por favor, no incluya informaci\u00f3n personal de salud<br>en su correo electr\u00f3nico.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-style-margin-top-15 is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-phone-icon-no-tab\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:8005576916\">800-557-6916<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center margin-top-0\">De lunes a viernes, de 8 a.m. to 5 p.m.<\/p>\n\n\n\n<p class=\"has-text-align-center margin-top-5 has-purple-color has-text-color\"><strong><em>TTY para personas con discapacidades auditivas:<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center margin-top-0\">711<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-section-padding is-layout-flow wp-block-group-is-layout-flow\">\n\t\t<div class='wellness-main-listing'>\n\t\t\t<div class='row justify-content-between gap-20'>\n\t\t\t\t<div class='col col-12 col-md-auto'>\n\t\t\t\t\t<h2 class='is-style-default has-purple-color has-text-color'>Pr\u00f3ximas Clases<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t<div class='col col-12 col-md-auto'>\n\t\t\t\t\t<div class='wellness-main-filters'>\n\t\t\t\t\t\t<form class='filter'>\n\t\t\t\t\t\t\t<div class='sortby-field'>\n\t\t\t\t\t\t\t\t<div class='label has-purple-color has-text-color'>Sort by:<\/div> \n\t\t\t\t\t\t\t\t<select class='sortby'>\n\t\t\t\t\t\t\t\t\t<option value='topic'>Topic<\/option>\n\t\t\t\t\t\t\t\t\t<option value='date'>Date<\/option>\n\t\t\t\t\t\t\t\t<\/select>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/form>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class='wellness-accordion'>\n\t\t\t\t\n\t\t\t\t<div class='item' id='adult-weight-management'>\n\t\t\t\t\t<div class='topic'><h3 class='title'>Adult Weight Management<\/h3><\/div>\n\t\t\t\t\t<div class='contents'>\n\t\t\t\t\t\t<div class='classes'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-image-description'>\n\t\t\t\t\t\t\t\t\t<div class='row row-image-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='col col-12 col-md col-image'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/eating-the-healthy-way\/'><div class='image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/salad-exercise-1140104664-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/salad-exercise-1140104664-1024x683.jpg 1024w, https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/salad-exercise-1140104664-300x200.jpg 300w, https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/salad-exercise-1140104664-768x512.jpg 768w, https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/salad-exercise-1140104664-1536x1024.jpg 1536w, https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/salad-exercise-1140104664-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='col col-12 col-md col-description'>\n\t\t\t\t\t\t\t\t\t\t\t<h4 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/eating-the-healthy-way\/'>Eating the Healthy Way<\/a><\/h4>\n\t\t\t\t\t\t\t\t\t\t\t<div class='description'>This class provides you with the tools you need to make healthy choices throughout the day, as well as on&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/eating-the-healthy-way\/'>M\u00e1s Informaci\u00f3n<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-dates'>\n\t\t\t\t\t\t\t\t\t<h4 class='has-purple-color has-text-color classes-heading'>Select a class date to register:<\/h4>\n\t\t\t\t\t\t\t\t\t\n\t\t<div class='wellness-class-blocks'>\n\t\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_vH66ijdgQgqtaHiXnHdrww'>\n\t\t\t\t<h6 class='month'>Wed. May.<\/h6>\n\t\t\t\t<h4 class='days'>13<\/h4>\n\t\t\t\t<div class='time'>12:00pm \u2013 1:00pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_FH54UY6qQg6yJOfGulUFYA'>\n\t\t\t\t<h6 class='month'>Wed. Jun.<\/h6>\n\t\t\t\t<h4 class='days'>3<\/h4>\n\t\t\t\t<div class='time'>12:00pm \u2013 1:00pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t<\/div>\n\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-image-description'>\n\t\t\t\t\t\t\t\t\t<div class='row row-image-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='col col-12 col-md col-image'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/lets-get-physical\/'><div class='image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"477\" src=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/lets-get-physical.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/lets-get-physical.jpg 693w, https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/lets-get-physical-300x206.jpg 300w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/div><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='col col-12 col-md col-description'>\n\t\t\t\t\t\t\t\t\t\t\t<h4 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/lets-get-physical\/'>Let\u2019s Get Physical<\/a><\/h4>\n\t\t\t\t\t\t\t\t\t\t\t<div class='description'>Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/lets-get-physical\/'>M\u00e1s Informaci\u00f3n<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-dates'>\n\t\t\t\t\t\t\t\t\t<h4 class='has-purple-color has-text-color classes-heading'>Select a class date to register:<\/h4>\n\t\t\t\t\t\t\t\t\t\n\t\t<div class='wellness-class-blocks'>\n\t\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_m6XbWnWqSt-mxsqrDfJi5A'>\n\t\t\t\t<h6 class='month'>Tue. May.<\/h6>\n\t\t\t\t<h4 class='days'>5<\/h4>\n\t\t\t\t<div class='time'>12:30pm \u2013 1:30pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_rD_BWkOJTVeGXMPHyu8oEQ'>\n\t\t\t\t<h6 class='month'>Wed. May.<\/h6>\n\t\t\t\t<h4 class='days'>20<\/h4>\n\t\t\t\t<div class='time'>12:30pm \u2013 1:30pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_Q9kAdwo0SVCA_L2p0LgLRg'>\n\t\t\t\t<h6 class='month'>Wed. Jun.<\/h6>\n\t\t\t\t<h4 class='days'>17<\/h4>\n\t\t\t\t<div class='time'>12:30pm \u2013 1:30pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t<\/div>\n\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-image-description'>\n\t\t\t\t\t\t\t\t\t<div class='row row-image-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='col col-12 col-md col-image'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/jumpstart-your-weight-loss\/'><div class='image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"477\" src=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/women-jogging.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/women-jogging.jpg 693w, https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/women-jogging-300x206.jpg 300w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/div><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='col col-12 col-md col-description'>\n\t\t\t\t\t\t\t\t\t\t\t<h4 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/jumpstart-your-weight-loss\/'>Jumpstart Your Weight Loss<\/a><\/h4>\n\t\t\t\t\t\t\t\t\t\t\t<div class='description'>Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/jumpstart-your-weight-loss\/'>M\u00e1s Informaci\u00f3n<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-dates'>\n\t\t\t\t\t\t\t\t\t<h4 class='has-purple-color has-text-color classes-heading'>Select a class date to register:<\/h4>\n\t\t\t\t\t\t\t\t\t\n\t\t<div class='wellness-class-blocks'>\n\t\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_q6xHyiZqRyunLdNB30ZiQg'>\n\t\t\t\t<h6 class='month'>Thu. Apr.<\/h6>\n\t\t\t\t<h4 class='days'>30<\/h4>\n\t\t\t\t<div class='time'>12:00pm \u2013 1:00pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_xVFusR6JQ4uNDtSWCulL_Q'>\n\t\t\t\t<h6 class='month'>Tue. May.<\/h6>\n\t\t\t\t<h4 class='days'>19<\/h4>\n\t\t\t\t<div class='time'>12:00pm \u2013 1:00pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_o2GDY82rTHOQvt31cShhBw'>\n\t\t\t\t<h6 class='month'>Tue. Jun.<\/h6>\n\t\t\t\t<h4 class='days'>2<\/h4>\n\t\t\t\t<div class='time'>12:00pm \u2013 1:00pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t<\/div>\n\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class='item' id='anxiety-stress-management'>\n\t\t\t\t\t<div class='topic'><h3 class='title'>Anxiety &amp; Stress Management<\/h3><\/div>\n\t\t\t\t\t<div class='contents'>\n\t\t\t\t\t\t<div class='classes'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-image-description'>\n\t\t\t\t\t\t\t\t\t<div class='row row-image-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='col col-12 col-md col-image'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/managing-stress-and-anxiety\/'><div class='image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"477\" src=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/stress-relief.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/stress-relief.jpg 693w, https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/stress-relief-300x206.jpg 300w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/div><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='col col-12 col-md col-description'>\n\t\t\t\t\t\t\t\t\t\t\t<h4 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/managing-stress-and-anxiety\/'>Managing Stress and Anxiety<\/a><\/h4>\n\t\t\t\t\t\t\t\t\t\t\t<div class='description'>Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/managing-stress-and-anxiety\/'>M\u00e1s Informaci\u00f3n<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-dates'>\n\t\t\t\t\t\t\t\t\t<h4 class='has-purple-color has-text-color classes-heading'>Select a class date to register:<\/h4>\n\t\t\t\t\t\t\t\t\t\n\t\t<div class='wellness-class-blocks'>\n\t\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_jOWH84BOSkOF-HWeePaSrA'>\n\t\t\t\t<h6 class='month'>Tue. Apr.<\/h6>\n\t\t\t\t<h4 class='days'>28<\/h4>\n\t\t\t\t<div class='time'>12:00pm \u2013 1:00pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_dCDyUrNmT5qHhJJ6UXOe7Q'>\n\t\t\t\t<h6 class='month'>Thu. Jun.<\/h6>\n\t\t\t\t<h4 class='days'>4<\/h4>\n\t\t\t\t<div class='time'>12:30pm \u2013 1:30pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t<\/div>\n\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class='item' id='blood-pressure'>\n\t\t\t\t\t<div class='topic'><h3 class='title'>Blood Pressure<\/h3><\/div>\n\t\t\t\t\t<div class='contents'>\n\t\t\t\t\t\t<div class='classes'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-image-description'>\n\t\t\t\t\t\t\t\t\t<div class='row row-image-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='col col-12 col-md col-image'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/blood-are-you-pressuring-me-2\/'><div class='image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"477\" src=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/blood-are-you-pressuring-me.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/blood-are-you-pressuring-me.jpg 693w, https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/blood-are-you-pressuring-me-300x206.jpg 300w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/div><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='col col-12 col-md col-description'>\n\t\t\t\t\t\t\t\t\t\t\t<h4 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/blood-are-you-pressuring-me-2\/'>Blood, Are You Pressuring Me?<\/a><\/h4>\n\t\t\t\t\t\t\t\t\t\t\t<div class='description'>Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/blood-are-you-pressuring-me-2\/'>M\u00e1s Informaci\u00f3n<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-dates'>\n\t\t\t\t\t\t\t\t\t<h4 class='has-purple-color has-text-color classes-heading'>Select a class date to register:<\/h4>\n\t\t\t\t\t\t\t\t\t\n\t\t<div class='wellness-class-blocks'>\n\t\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_s6kavl6ZTAK3oK7IJBzvDg'>\n\t\t\t\t<h6 class='month'>Wed. May.<\/h6>\n\t\t\t\t<h4 class='days'>6<\/h4>\n\t\t\t\t<div class='time'>12:00pm \u2013 1:00pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_CYOP3MyIT0-qzZ-zyTCwcg'>\n\t\t\t\t<h6 class='month'>Tue. Jun.<\/h6>\n\t\t\t\t<h4 class='days'>9<\/h4>\n\t\t\t\t<div class='time'>12:00pm \u2013 1:00pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t<\/div>\n\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class='item' id='diabetes'>\n\t\t\t\t\t<div class='topic'><h3 class='title'>Diabetes<\/h3><\/div>\n\t\t\t\t\t<div class='contents'>\n\t\t\t\t\t\t<div class='classes'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-image-description'>\n\t\t\t\t\t\t\t\t\t<div class='row row-image-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='col col-12 col-md col-image'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/diabetes-a-healthier-you\/'><div class='image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"390\" src=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/diabetes-healthier-you.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/diabetes-healthier-you.jpg 693w, https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/diabetes-healthier-you-300x169.jpg 300w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/div><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='col col-12 col-md col-description'>\n\t\t\t\t\t\t\t\t\t\t\t<h4 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/diabetes-a-healthier-you\/'>Diabetes: A Healthier You<\/a><\/h4>\n\t\t\t\t\t\t\t\t\t\t\t<div class='description'>Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/diabetes-a-healthier-you\/'>M\u00e1s Informaci\u00f3n<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-dates'>\n\t\t\t\t\t\t\t\t\t<h4 class='has-purple-color has-text-color classes-heading'>Select a class date to register:<\/h4>\n\t\t\t\t\t\t\t\t\t\n\t\t<div class='wellness-class-blocks'>\n\t\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_IShgrtCyQrmCydOihNnp7Q'>\n\t\t\t\t<h6 class='month'>Thu. May.<\/h6>\n\t\t\t\t<h4 class='days'>7<\/h4>\n\t\t\t\t<div class='time'>11:30am \u2013 12:30pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t<\/div>\n\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-image-description'>\n\t\t\t\t\t\t\t\t\t<div class='row row-image-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='col col-12 col-md col-image'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/managing-diabetes-2\/'><div class='image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/managing-diabetes.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/managing-diabetes.jpg 600w, https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/managing-diabetes-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='col col-12 col-md col-description'>\n\t\t\t\t\t\t\t\t\t\t\t<h4 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/managing-diabetes-2\/'>Managing Diabetes<\/a><\/h4>\n\t\t\t\t\t\t\t\t\t\t\t<div class='description'>This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/managing-diabetes-2\/'>M\u00e1s Informaci\u00f3n<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-dates'>\n\t\t\t\t\t\t\t\t\t<h4 class='has-purple-color has-text-color classes-heading'>Select a class date to register:<\/h4>\n\t\t\t\t\t\t\t\t\t\n\t\t<div class='wellness-class-blocks'>\n\t\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_F4GBOBPKSH6JXttSd9_-Mw'>\n\t\t\t\t<h6 class='month'>Thu. Apr.<\/h6>\n\t\t\t\t<h4 class='days'>23<\/h4>\n\t\t\t\t<div class='time'>12:00pm \u2013 1:00pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_KlrXtaY9TmyK0iEApj7i1Q'>\n\t\t\t\t<h6 class='month'>Tue. Jun.<\/h6>\n\t\t\t\t<h4 class='days'>23<\/h4>\n\t\t\t\t<div class='time'>12:00pm \u2013 1:00pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t<\/div>\n\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-image-description'>\n\t\t\t\t\t\t\t\t\t<div class='row row-image-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='col col-12 col-md col-image'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/pre-diabetes-me\/'><div class='image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"477\" src=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/prediabetes-693x477-1.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/prediabetes-693x477-1.jpg 693w, https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/prediabetes-693x477-1-300x206.jpg 300w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/div><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='col col-12 col-md col-description'>\n\t\t\t\t\t\t\t\t\t\t\t<h4 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/pre-diabetes-me\/'>Prediabetes &#038; Me<\/a><\/h4>\n\t\t\t\t\t\t\t\t\t\t\t<div class='description'>The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/pre-diabetes-me\/'>M\u00e1s Informaci\u00f3n<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-dates'>\n\t\t\t\t\t\t\t\t\t<h4 class='has-purple-color has-text-color classes-heading'>Select a class date to register:<\/h4>\n\t\t\t\t\t\t\t\t\t\n\t\t<div class='wellness-class-blocks'>\n\t\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_WgfuqeU7RbWHoqei8O47iQ'>\n\t\t\t\t<h6 class='month'>Thu. Jun.<\/h6>\n\t\t\t\t<h4 class='days'>11<\/h4>\n\t\t\t\t<div class='time'>12:00pm \u2013 1:00pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_Setf6wKqT5uUUjzdYFfLUQ'>\n\t\t\t\t<h6 class='month'>Tue. Jun.<\/h6>\n\t\t\t\t<h4 class='days'>30<\/h4>\n\t\t\t\t<div class='time'>12:00pm \u2013 1:00pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t<\/div>\n\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class='item' id='heart-health'>\n\t\t\t\t\t<div class='topic'><h3 class='title'>Heart Health<\/h3><\/div>\n\t\t\t\t\t<div class='contents'>\n\t\t\t\t\t\t<div class='classes'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-image-description'>\n\t\t\t\t\t\t\t\t\t<div class='row row-image-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='col col-12 col-md col-image'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/get-heart-smart\/'><div class='image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"477\" src=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2024\/01\/heart-matters.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2024\/01\/heart-matters.jpg 693w, https:\/\/www.ppmco.org\/wp-content\/uploads\/2024\/01\/heart-matters-300x206.jpg 300w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/div><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='col col-12 col-md col-description'>\n\t\t\t\t\t\t\t\t\t\t\t<h4 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/get-heart-smart\/'>Get Heart Smart<\/a><\/h4>\n\t\t\t\t\t\t\t\t\t\t\t<div class='description'>Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/get-heart-smart\/'>M\u00e1s Informaci\u00f3n<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-dates'>\n\t\t\t\t\t\t\t\t\t<h4 class='has-purple-color has-text-color classes-heading'>Select a class date to register:<\/h4>\n\t\t\t\t\t\t\t\t\t\n\t\t<div class='wellness-class-blocks'>\n\t\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_hSq-dXDMRSCb-6PjQKoM7g'>\n\t\t\t\t<h6 class='month'>Thu. Jun.<\/h6>\n\t\t\t\t<h4 class='days'>18<\/h4>\n\t\t\t\t<div class='time'>12:00pm \u2013 1:00pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t<\/div>\n\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class='item' id='newborn-care'>\n\t\t\t\t\t<div class='topic'><h3 class='title'>Newborn Care<\/h3><\/div>\n\t\t\t\t\t<div class='contents'>\n\t\t\t\t\t\t<div class='classes'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-image-description'>\n\t\t\t\t\t\t\t\t\t<div class='row row-image-description'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class='col col-12 col-md col-description'>\n\t\t\t\t\t\t\t\t\t\t\t<h4 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/caring-for-baby-you-part-1-and-2\/'>Caring for Baby &#038; You (Part 1 and 2)<\/a><\/h4>\n\t\t\t\t\t\t\t\t\t\t\t<div class='description'>This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/caring-for-baby-you-part-1-and-2\/'>M\u00e1s Informaci\u00f3n<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-dates'>\n\t\t\t\t\t\t\t\t\t<h4 class='has-purple-color has-text-color classes-heading'>Select a class date to register:<\/h4>\n\t\t\t\t\t\t\t\t\t\n\t\t<div class='wellness-class-blocks'>\n\t\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_opkAMmdERyWgYPgTiF0Ayg'>\n\t\t\t\t<h6 class='month'>Tue. Apr.<\/h6>\n\t\t\t\t<h4 class='days'>21-22<\/h4>\n\t\t\t\t<div class='time'>12:00pm \u2013 1:00pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_PWAkrfubRQ-CwJdAJwsdZg'>\n\t\t\t\t<h6 class='month'>Wed. May.<\/h6>\n\t\t\t\t<h4 class='days'>27-28<\/h4>\n\t\t\t\t<div class='time'>12:00pm \u2013 1:00pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_SVrV_9KWQmaVXmpSEuK9IQ'>\n\t\t\t\t<h6 class='month'>Wed. Jun.<\/h6>\n\t\t\t\t<h4 class='days'>24-25<\/h4>\n\t\t\t\t<div class='time'>12:00pm \u2013 1:00pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t<\/div>\n\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class='item' id='parenting-support'>\n\t\t\t\t\t<div class='topic'><h3 class='title'>Parenting Support<\/h3><\/div>\n\t\t\t\t\t<div class='contents'>\n\t\t\t\t\t\t<div class='classes'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-image-description'>\n\t\t\t\t\t\t\t\t\t<div class='row row-image-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='col col-12 col-md col-image'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/raising-healthy-kids\/'><div class='image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/eating-healthy.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/eating-healthy.jpg 800w, https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/eating-healthy-300x200.jpg 300w, https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/eating-healthy-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='col col-12 col-md col-description'>\n\t\t\t\t\t\t\t\t\t\t\t<h4 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/raising-healthy-kids\/'>Raising Healthy Kids<\/a><\/h4>\n\t\t\t\t\t\t\t\t\t\t\t<div class='description'>This workshop provides parents and caregivers of children the tools and resources to support kids\u2019 and teens\u2019 health. Learn how&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/raising-healthy-kids\/'>M\u00e1s Informaci\u00f3n<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-dates'>\n\t\t\t\t\t\t\t\t\t<h4 class='has-purple-color has-text-color classes-heading'>Select a class date to register:<\/h4>\n\t\t\t\t\t\t\t\t\t\n\t\t<div class='wellness-class-blocks'>\n\t\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_8ag79AN7Siyo-aO_jDtX3A'>\n\t\t\t\t<h6 class='month'>Thu. May.<\/h6>\n\t\t\t\t<h4 class='days'>21<\/h4>\n\t\t\t\t<div class='time'>12:30pm \u2013 1:30pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t<\/div>\n\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class='item' id='sleep'>\n\t\t\t\t\t<div class='topic'><h3 class='title'>Sleep<\/h3><\/div>\n\t\t\t\t\t<div class='contents'>\n\t\t\t\t\t\t<div class='classes'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-image-description'>\n\t\t\t\t\t\t\t\t\t<div class='row row-image-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='col col-12 col-md col-image'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/sleep-your-way-to-better-health\/'><div class='image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"477\" src=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/sleep-693x477-1.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/sleep-693x477-1.jpg 693w, https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/sleep-693x477-1-300x206.jpg 300w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/div><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='col col-12 col-md col-description'>\n\t\t\t\t\t\t\t\t\t\t\t<h4 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/sleep-your-way-to-better-health\/'>Sleep Your Way to Better Health<\/a><\/h4>\n\t\t\t\t\t\t\t\t\t\t\t<div class='description'>Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/sleep-your-way-to-better-health\/'>M\u00e1s Informaci\u00f3n<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class='col col-12 col-sm col-dates'>\n\t\t\t\t\t\t\t\t\t<h4 class='has-purple-color has-text-color classes-heading'>Select a class date to register:<\/h4>\n\t\t\t\t\t\t\t\t\t\n\t\t<div class='wellness-class-blocks'>\n\t\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_ssiNkaAcQoOy_QIoMwN4NQ'>\n\t\t\t\t<h6 class='month'>Tue. May.<\/h6>\n\t\t\t\t<h4 class='days'>12<\/h4>\n\t\t\t\t<div class='time'>12:00pm \u2013 1:00pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\t<div class='class-wrapper'>\n\t\t\t<a class='wellness-class-block' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_ueU8DmukRGeVPNKCbwIOsw'>\n\t\t\t\t<h6 class='month'>Wed. Jun.<\/h6>\n\t\t\t\t<h4 class='days'>10<\/h4>\n\t\t\t\t<div class='time'>12:00pm \u2013 1:00pm<\/div>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t<\/div>\n\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<div class='wellness-listing'>\n\t\t\t\t\n\t\t\t<div class='upcoming-wellness-classes'>\n\t\t\t\t<div class='wellness-class-blocks'>\n\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Newborn Care<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/caring-for-baby-you-part-1-and-2\/'>Caring for Baby &#038; You (Part 1 and 2)<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_opkAMmdERyWgYPgTiF0Ayg'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Diabetes<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/managing-diabetes-2\/'>Managing Diabetes<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_F4GBOBPKSH6JXttSd9_-Mw'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Anxiety &amp; Stress Management<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/managing-stress-and-anxiety\/'>Managing Stress and Anxiety<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_jOWH84BOSkOF-HWeePaSrA'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Adult Weight Management<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/jumpstart-your-weight-loss\/'>Jumpstart Your Weight Loss<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_q6xHyiZqRyunLdNB30ZiQg'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Adult Weight Management<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/lets-get-physical\/'>Let\u2019s Get Physical<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_m6XbWnWqSt-mxsqrDfJi5A'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Blood Pressure<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/blood-are-you-pressuring-me-2\/'>Blood, Are You Pressuring Me?<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_s6kavl6ZTAK3oK7IJBzvDg'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Diabetes<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/diabetes-a-healthier-you\/'>Diabetes: A Healthier You<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_IShgrtCyQrmCydOihNnp7Q'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Sleep<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/sleep-your-way-to-better-health\/'>Sleep Your Way to Better Health<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_ssiNkaAcQoOy_QIoMwN4NQ'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Adult Weight Management<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/eating-the-healthy-way\/'>Eating the Healthy Way<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>This class provides you with the tools you need to make healthy choices throughout the day, as well as on&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_vH66ijdgQgqtaHiXnHdrww'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Adult Weight Management<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/jumpstart-your-weight-loss\/'>Jumpstart Your Weight Loss<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_xVFusR6JQ4uNDtSWCulL_Q'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Adult Weight Management<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/lets-get-physical\/'>Let\u2019s Get Physical<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_rD_BWkOJTVeGXMPHyu8oEQ'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Parenting Support<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/raising-healthy-kids\/'>Raising Healthy Kids<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>This workshop provides parents and caregivers of children the tools and resources to support kids\u2019 and teens\u2019 health. Learn how&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_8ag79AN7Siyo-aO_jDtX3A'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Newborn Care<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/caring-for-baby-you-part-1-and-2\/'>Caring for Baby &#038; You (Part 1 and 2)<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_PWAkrfubRQ-CwJdAJwsdZg'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Adult Weight Management<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/jumpstart-your-weight-loss\/'>Jumpstart Your Weight Loss<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_o2GDY82rTHOQvt31cShhBw'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Adult Weight Management<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/eating-the-healthy-way\/'>Eating the Healthy Way<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>This class provides you with the tools you need to make healthy choices throughout the day, as well as on&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_FH54UY6qQg6yJOfGulUFYA'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Anxiety &amp; Stress Management<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/managing-stress-and-anxiety\/'>Managing Stress and Anxiety<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_dCDyUrNmT5qHhJJ6UXOe7Q'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Blood Pressure<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/blood-are-you-pressuring-me-2\/'>Blood, Are You Pressuring Me?<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_CYOP3MyIT0-qzZ-zyTCwcg'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Sleep<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/sleep-your-way-to-better-health\/'>Sleep Your Way to Better Health<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_ueU8DmukRGeVPNKCbwIOsw'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Diabetes<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/pre-diabetes-me\/'>Prediabetes &#038; Me<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_WgfuqeU7RbWHoqei8O47iQ'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Adult Weight Management<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/lets-get-physical\/'>Let\u2019s Get Physical<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_Q9kAdwo0SVCA_L2p0LgLRg'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Heart Health<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/get-heart-smart\/'>Get Heart Smart<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_hSq-dXDMRSCb-6PjQKoM7g'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Diabetes<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/managing-diabetes-2\/'>Managing Diabetes<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_KlrXtaY9TmyK0iEApj7i1Q'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Newborn Care<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/caring-for-baby-you-part-1-and-2\/'>Caring for Baby &#038; You (Part 1 and 2)<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_SVrV_9KWQmaVXmpSEuK9IQ'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class='wellness-class-block'>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='row row-class'>\n\t\t\t\t\t\t\t\t\t<div class='col col-date'>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h6 class='month'>Jan<\/h6>\n\t\t\t\t\t\t\t\t<h4 class='days'>1<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class='col col-description'>\n\t\t\t\t\t\t\t\t\t\t<div class='category'>Diabetes<\/div>\n\t\t\t\t\t\t\t\t\t\t<h3 class='title'><a href='https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/pre-diabetes-me\/'>Prediabetes &#038; Me<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class='time'>Thursday, January 1 &nbsp;\/&nbsp; <span class='hours'>12:00am \u2013 12:00am<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='excerpt'>The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve&#8230;<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class='wp-block-buttons'><div class='wp-block-button is-style-link-read-more-arrow'><a class='wp-block-button__link' href='https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_Setf6wKqT5uUUjzdYFfLUQ'>Register<\/a><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class='wellness-load-more' style='display:none;'><div class='wp-block-buttons'><div class='wp-block-button is-style-outline'><a href='#' class='wp-block-button__link'>Load More<\/a><\/div><\/div><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n<div id=\"block_3c3f65ec81a767f5dcc14bb00b27f466\" class=\"wpfox-text-image-section default-padding circle\">\r\n\t<div class=\"wrapper has-purple-background-color\">\r\n\t\t<div class=\"row row-text-image image-right\">\r\n\t\t\t<div class=\"col col-text\">\r\n\t\t\t\t\n\n<h4 class=\"wp-block-heading has-h-4-featured-font-size\">Disponible 24\/7<\/h4>\n\n\n\n<h2 class=\"wp-block-heading has-h-2-featured-font-size\">Biblioteca de Salud Johns Hopkins<\/h2>\n\n\n\n<p class=\"has-intro-font-size\">La Biblioteca de Salud en l\u00ednea de Johns Hopkins le conecta con recursos multimedia, un glosario de salud, herramientas interactivas y mucho m\u00e1s para ayudarle a tomar el control de su salud.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-gold-background-color has-background wp-element-button\" href=\"http:\/\/johnshopkinshealthcare.staywellsolutionsonline.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Explorar la Biblioteca de Salud<\/a><\/div>\n<\/div>\n\n\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"col col-image\">\r\n\t\t\t\t\r\n\t\t\r\n\t\t\t<div class='image-wrapper'>\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2022\/07\/image-books-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2022\/07\/image-books-1024x683.jpg 1024w, https:\/\/www.ppmco.org\/wp-content\/uploads\/2022\/07\/image-books-300x200.jpg 300w, https:\/\/www.ppmco.org\/wp-content\/uploads\/2022\/07\/image-books-768x512.jpg 768w, https:\/\/www.ppmco.org\/wp-content\/uploads\/2022\/07\/image-books-1536x1024.jpg 1536w, https:\/\/www.ppmco.org\/wp-content\/uploads\/2022\/07\/image-books-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\r\n\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Entender sus afecciones es importante para poder manejarlas adecuadamente. Priority Partners ofrece muchos programas y talleres de educaci\u00f3n gratuitos e&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1068,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"12174,12290,12185,14922,12167,14930","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"class_list":["post-12690","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clases de salud y bienestar - Priority Partners MCO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ppmco.org\/es\/obtenga-apoyo-gratuita\/clases-de-bienestar-y-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clases de salud y bienestar - Priority Partners MCO\" \/>\n<meta property=\"og:description\" content=\"Entender sus afecciones es importante para poder manejarlas adecuadamente. 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