{"id":15655,"date":"2023-04-05T12:34:44","date_gmt":"2023-04-05T12:34:44","guid":{"rendered":"https:\/\/www.ppmco.org\/get-free-support\/health-wellness-classes\/managing-stress-and-anxiety\/"},"modified":"2026-05-27T18:48:39","modified_gmt":"2026-05-27T18:48:39","slug":"managing-stress-and-anxiety","status":"publish","type":"wellness_class","link":"https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/managing-stress-and-anxiety\/","title":{"rendered":"Managing Stress and Anxiety"},"content":{"rendered":"<ul>\n<li>Increase your knowledge about stress and anxiety and how they affect your health.<\/li>\n<li>Identify your individual stressors, learn techniques to reduce stress and anxiety and practice mindfulness.<\/li>\n<\/ul>\n","protected":false},"featured_media":15656,"template":"","wellness_class_category":[99],"class_list":["post-15655","wellness_class","type-wellness_class","status-publish","has-post-thumbnail","hentry","wellness_class_category-anxiety-stress-management"],"acf":{"youtube_url":"https:\/\/youtu.be\/ZCnA7Il0hog?si=Xga9aXkPuE9_sgv3","class_dates":[{"start_date_time":"2026-06-04 12:30:00","end_date_time":"2026-06-04 13:30:00","registration_url":"https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_dCDyUrNmT5qHhJJ6UXOe7Q","date_post_id":"99917728"},{"start_date_time":"2026-07-28 12:00:00","end_date_time":"2026-07-28 13:00:00","registration_url":"https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_l9K6fzrSSLaseDTxeLo2Xg","date_post_id":"99918290"},{"start_date_time":"2026-08-19 12:00:00","end_date_time":"2026-08-19 13:00:00","registration_url":"https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_g50hdV2qRVChdvwLS4GY9w","date_post_id":"99918273"},{"start_date_time":"2026-09-17 12:00:00","end_date_time":"2026-09-17 13:00:00","registration_url":"https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_ZZKHzbZbTkyM4cKYycfIig","date_post_id":"99918289"},{"start_date_time":"2026-10-14 12:30:00","end_date_time":"2026-10-14 13:30:00","registration_url":"https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_4uydwN09QZ6HBywwgkxBXg","date_post_id":"99918274"},{"start_date_time":"2026-11-03 12:00:00","end_date_time":"2026-11-03 13:00:00","registration_url":"https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_KIY9RdSxS6a2FVTal2lt-g","date_post_id":"99918288"},{"start_date_time":"2026-12-16 12:30:00","end_date_time":"2026-12-16 13:30:00","registration_url":"https:\/\/jhjhm.zoom.us\/webinar\/register\/WN_z_FDGm2STqaXbB_BLfSWHw","date_post_id":"99918275"}],"rel_class_dates":{"18":99917728,"19":99918273,"20":99918274,"21":99918275,"22":99918288,"23":99918289,"24":99918290},"universal_id":"c417c57c_11154","ehp_message":"","ppmco_message":"","usfhp_message":"","amd_message":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Managing Stress and Anxiety - Priority Partners MCO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/managing-stress-and-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Managing Stress and Anxiety - Priority Partners MCO\" \/>\n<meta property=\"og:description\" content=\"Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/managing-stress-and-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Priority Partners MCO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PriorityPartners\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-27T18:48:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/stress-relief.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"693\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ppmco.org\\\/es\\\/get-free-support\\\/health-wellness-classes\\\/managing-stress-and-anxiety\\\/\",\"url\":\"https:\\\/\\\/www.ppmco.org\\\/es\\\/get-free-support\\\/health-wellness-classes\\\/managing-stress-and-anxiety\\\/\",\"name\":\"Managing Stress and Anxiety - Priority Partners MCO\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ppmco.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ppmco.org\\\/es\\\/get-free-support\\\/health-wellness-classes\\\/managing-stress-and-anxiety\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ppmco.org\\\/es\\\/get-free-support\\\/health-wellness-classes\\\/managing-stress-and-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ppmco.org\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/stress-relief.jpg\",\"datePublished\":\"2023-04-05T12:34:44+00:00\",\"dateModified\":\"2026-05-27T18:48:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ppmco.org\\\/es\\\/get-free-support\\\/health-wellness-classes\\\/managing-stress-and-anxiety\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ppmco.org\\\/es\\\/get-free-support\\\/health-wellness-classes\\\/managing-stress-and-anxiety\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.ppmco.org\\\/es\\\/get-free-support\\\/health-wellness-classes\\\/managing-stress-and-anxiety\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ppmco.org\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/stress-relief.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ppmco.org\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/stress-relief.jpg\",\"width\":693,\"height\":477},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ppmco.org\\\/es\\\/get-free-support\\\/health-wellness-classes\\\/managing-stress-and-anxiety\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ppmco.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Managing Stress and Anxiety\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ppmco.org\\\/#website\",\"url\":\"https:\\\/\\\/www.ppmco.org\\\/\",\"name\":\"Priority Partners MCO\",\"description\":\"Low and no-cost healthcare for qualified Maryland residents\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ppmco.org\\\/#organization\"},\"alternateName\":\"PPMCO\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ppmco.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ppmco.org\\\/#organization\",\"name\":\"Priority Partners MCO\",\"url\":\"https:\\\/\\\/www.ppmco.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.ppmco.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.ppmco.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/www.ppmco.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/logo.png\",\"width\":635,\"height\":177,\"caption\":\"Priority Partners MCO\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ppmco.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PriorityPartners\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/PriorityPartners\",\"https:\\\/\\\/www.instagram.com\\\/prioritypartners\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Managing Stress and Anxiety - Priority Partners MCO","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/managing-stress-and-anxiety\/","og_locale":"es_ES","og_type":"article","og_title":"Managing Stress and Anxiety - Priority Partners MCO","og_description":"Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to...","og_url":"https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/managing-stress-and-anxiety\/","og_site_name":"Priority Partners MCO","article_publisher":"https:\/\/www.facebook.com\/PriorityPartners","article_modified_time":"2026-05-27T18:48:39+00:00","og_image":[{"width":693,"height":477,"url":"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/stress-relief.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/managing-stress-and-anxiety\/","url":"https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/managing-stress-and-anxiety\/","name":"Managing Stress and Anxiety - Priority Partners MCO","isPartOf":{"@id":"https:\/\/www.ppmco.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/managing-stress-and-anxiety\/#primaryimage"},"image":{"@id":"https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/managing-stress-and-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/stress-relief.jpg","datePublished":"2023-04-05T12:34:44+00:00","dateModified":"2026-05-27T18:48:39+00:00","breadcrumb":{"@id":"https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/managing-stress-and-anxiety\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/managing-stress-and-anxiety\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/managing-stress-and-anxiety\/#primaryimage","url":"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/stress-relief.jpg","contentUrl":"https:\/\/www.ppmco.org\/wp-content\/uploads\/2023\/04\/stress-relief.jpg","width":693,"height":477},{"@type":"BreadcrumbList","@id":"https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/managing-stress-and-anxiety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ppmco.org\/es\/"},{"@type":"ListItem","position":2,"name":"Managing Stress and Anxiety"}]},{"@type":"WebSite","@id":"https:\/\/www.ppmco.org\/#website","url":"https:\/\/www.ppmco.org\/","name":"Priority Partners MCO","description":"Low and no-cost healthcare for qualified Maryland residents","publisher":{"@id":"https:\/\/www.ppmco.org\/#organization"},"alternateName":"PPMCO","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ppmco.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.ppmco.org\/#organization","name":"Priority Partners MCO","url":"https:\/\/www.ppmco.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.ppmco.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.ppmco.org\/wp-content\/uploads\/2022\/03\/logo.png","contentUrl":"https:\/\/www.ppmco.org\/wp-content\/uploads\/2022\/03\/logo.png","width":635,"height":177,"caption":"Priority Partners MCO"},"image":{"@id":"https:\/\/www.ppmco.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PriorityPartners","https:\/\/www.youtube.com\/user\/PriorityPartners","https:\/\/www.instagram.com\/prioritypartners\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.ppmco.org\/es\/wp-json\/wp\/v2\/wellness_class\/15655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ppmco.org\/es\/wp-json\/wp\/v2\/wellness_class"}],"about":[{"href":"https:\/\/www.ppmco.org\/es\/wp-json\/wp\/v2\/types\/wellness_class"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.ppmco.org\/es\/wp-json\/wp\/v2\/wellness_class_date\/99918290"},{"embeddable":true,"href":"https:\/\/www.ppmco.org\/es\/wp-json\/wp\/v2\/wellness_class_date\/99918289"},{"embeddable":true,"href":"https:\/\/www.ppmco.org\/es\/wp-json\/wp\/v2\/wellness_class_date\/99918288"},{"embeddable":true,"href":"https:\/\/www.ppmco.org\/es\/wp-json\/wp\/v2\/wellness_class_date\/99918275"},{"embeddable":true,"href":"https:\/\/www.ppmco.org\/es\/wp-json\/wp\/v2\/wellness_class_date\/99918274"},{"embeddable":true,"href":"https:\/\/www.ppmco.org\/es\/wp-json\/wp\/v2\/wellness_class_date\/99918273"},{"embeddable":true,"href":"https:\/\/www.ppmco.org\/es\/wp-json\/wp\/v2\/wellness_class_date\/99917728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ppmco.org\/es\/wp-json\/wp\/v2\/media\/15656"}],"wp:attachment":[{"href":"https:\/\/www.ppmco.org\/es\/wp-json\/wp\/v2\/media?parent=15655"}],"wp:term":[{"taxonomy":"wellness_class_category","embeddable":true,"href":"https:\/\/www.ppmco.org\/es\/wp-json\/wp\/v2\/wellness_class_category?post=15655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}