{"id":15679,"date":"2023-04-05T12:34:51","date_gmt":"2023-04-05T12:34:51","guid":{"rendered":"https:\/\/www.ppmco.org\/get-free-support\/health-wellness-classes\/winter-weight-loss-challenge\/"},"modified":"2026-01-14T21:32:05","modified_gmt":"2026-01-14T21:32:05","slug":"winter-weight-loss-challenge","status":"publish","type":"wellness_class","link":"https:\/\/www.ppmco.org\/es\/get-free-support\/health-wellness-classes\/winter-weight-loss-challenge\/","title":{"rendered":"Winter Weight Loss and Wellness Series"},"content":{"rendered":"<ul>\n<li>This six-week weight loss program is a supportive group series to help members learn how to set personal health goals and develop healthy lifestyles.<\/li>\n<li>Participants meet virtually via Zoom for 30 minutes each week (Fridays) to discuss nutrition and physical activity, share strategies and support each other\u2019s goals.<\/li>\n<li>Participants will learn to plan healthy meals, understand food labels better and create goals for weight loss, nutrition and physical activity.<\/li>\n<\/ul>\n<p><strong>Class dates:<\/strong><\/p>\n<ul>\n<li>Jan. 9, 2026 12:00 p.m.<\/li>\n<li>Jan. 16, 2026 12:00 p.m.<\/li>\n<li>Jan. 23, 2026 12:00 p.m.<\/li>\n<li>Jan. 30, 2026 12:00 p.m.<\/li>\n<li>Feb. 3, 2026 12:00 p.m.<\/li>\n<li>Feb. 13, 2026 12:00 p.m.<\/li>\n<\/ul>\n","protected":false},"featured_media":15680,"template":"","wellness_class_category":[46],"class_list":["post-15679","wellness_class","type-wellness_class","status-publish","has-post-thumbnail","hentry","wellness_class_category-adult-weight-management"],"acf":{"youtube_url":"https:\/\/youtu.be\/7mLuD8U3ACg","class_dates":[{"start_date_time":"2026-01-09 12:00:00","end_date_time":"2026-01-09 12:30:00","registration_url":"https:\/\/jhjhm.zoom.us\/meeting\/register\/n3NtkNw2T_i5oYQjxU6cHw#\/registration","date_post_id":"15682"}],"rel_class_dates":[15682],"universal_id":"c417c57c_11079","ehp_message":"","ppmco_message":"","usfhp_message":"","amd_message":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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