A health coach can guide you to eat healthier and be more active. Coaches help many members quit smoking, lose weight, manage stress, and improve their eating habits. A health coach can make the difference between wishing for success and achieving it.
Working one-on-one with a health coach is a great way to meet your health goals.
- Your coach will ask you about your challenges and desires for your health.
- They will help you come up with long and short term goals and help you create an action plan to achieve them.
- Through phone calls, they will encourage you, answer your questions, and track your progress as you follow the plan.