- This six-week weight loss program is a supportive group challenge to help members learn how to set personal health goals and develop healthy lifestyles.
- Participants meet virtually via Zoom for 30 minutes each week (Fridays) to discuss nutrition and physical activity, share strategies and support each other’s goals.
- Participants will learn to plan healthy meals, understand food labels better and create goals for weight loss, nutrition and physical activity.
Class dates:
- Jan 5, 2024 12:00 p.m.
- Jan 12, 2024 12:00 p.m.
- Jan 19, 2024 12:00 p.m.
- Jan 26, 2024 12:00 p.m.
- Feb 2, 2024 12:00 p.m.
- Feb 9, 2024 12:00 p.m.
