Health & Wellness Classes
Achieve your best health
Understanding your conditions is important to being able to properly manage them.
Priority Partners offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most. Our programs give you the information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.
Sign Up for Class Alerts
Get emails with upcoming class dates and times. Choose the topics you’re interested in:
Upcoming Classes
Adult Weight Management
Jumpstart Your Weight Loss
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Select a class date to register:
Eating the Healthy Way
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Select a class date to register:
Let’s Get Physical
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Select a class date to register:
Asthma
Breathe Easier: Managing Asthma
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Select a class date to register:
Blood Pressure
Blood, Are You Pressuring Me?
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Select a class date to register:
Children’s Weight Management
Raising Healthy Kids
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Select a class date to register:
Chronic Disease Self-Management
The Basics of COPD
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
Select a class date to register:
Diabetes
Pre-diabetes & Me
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Select a class date to register:
Managing Diabetes
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Select a class date to register:
Diabetes: A Healthier You
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Select a class date to register:
Heart Health
Matters of the Heart
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Select a class date to register:
Newborn Care
Baby Basics (Part 1 and 2)
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Select a class date to register:
Self-Care
Wise Steps
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Select a class date to register:
Sleep
Sleep Well for Your Workday
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
Select a class date to register:
Sleep Your Way to Better Health
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Select a class date to register:
Smoking Cessation
No More Butts, Now’s the Time to Quit
This class provides the tools and resources you need to begin a successful journey to quit smoking. Learn the benefits…
Select a class date to register:
Stress Management
Managing Stress and Anxiety
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Select a class date to register:
Stress Less for Your Workday
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Select a class date to register:
Mar
21
Adult Weight Management
Jumpstart Your Weight Loss
Tuesday, March 21 / 12:30pm – 1:30pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Mar
23
Heart Health
Matters of the Heart
Thursday, March 23 / 12:30pm – 1:30pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Mar
28
Children’s Weight Management
Raising Healthy Kids
Tuesday, March 28 / 12:00pm – 1:00pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Mar
29&30
Newborn Care
Baby Basics (Part 1 and 2)
Wednesday, March 29 / 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Apr
4
Adult Weight Management
Let’s Get Physical
Tuesday, April 4 / 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Apr
5
Diabetes
Diabetes: A Healthier You
Wednesday, April 5 / 12:30pm – 1:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Apr
6
Stress Management
Managing Stress and Anxiety
Thursday, April 6 / 12:00pm – 1:00pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Apr
11
Sleep
Sleep Well for Your Workday
Tuesday, April 11 / 12:30pm – 1:30pm
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
Apr
12
Blood Pressure
Blood, Are You Pressuring Me?
Wednesday, April 12 / 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Apr
13
Adult Weight Management
Eating the Healthy Way
Thursday, April 13 / 12:30pm – 1:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Apr
18
Diabetes
Pre-diabetes & Me
Tuesday, April 18 / 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Apr
19
Heart Health
Matters of the Heart
Wednesday, April 19 / 12:30pm – 1:30pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Apr
20
Smoking Cessation
No More Butts, Now’s the Time to Quit
Thursday, April 20 / 12:30pm – 1:30pm
This class provides the tools and resources you need to begin a successful journey to quit smoking. Learn the benefits…
Apr
25
Diabetes
Managing Diabetes
Tuesday, April 25 / 1:00pm – 2:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Apr
26&27
Newborn Care
Baby Basics (Part 1 and 2)
Wednesday, April 26 / 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
May
2
Sleep
Sleep Your Way to Better Health
Tuesday, May 2 / 12:00pm – 11:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
May
3
Adult Weight Management
Eating the Healthy Way
Wednesday, May 3 / 12:30pm – 1:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
May
4
Diabetes
Diabetes: A Healthier You
Thursday, May 4 / 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
May
10
Adult Weight Management
Let’s Get Physical
Wednesday, May 10 / 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
May
10
Blood Pressure
Blood, Are You Pressuring Me?
Wednesday, May 10 / 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
May
11
Diabetes
Managing Diabetes
Thursday, May 11 / 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
May
16
Heart Health
Matters of the Heart
Tuesday, May 16 / 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
May
17
Adult Weight Management
Jumpstart Your Weight Loss
Wednesday, May 17 / 12:30pm – 1:30pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
May
18
Stress Management
Stress Less for Your Workday
Thursday, May 18 / 1:00pm – 2:00pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
May
23
Diabetes
Managing Diabetes
Tuesday, May 23 / 12:30pm – 1:30pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
May
24&25
Newborn Care
Baby Basics (Part 1 and 2)
Wednesday, May 24 / 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
May
30
Self-Care
Wise Steps
Tuesday, May 30 / 12:30pm – 1:30pm
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
May
31
Diabetes
Diabetes: A Healthier You
Wednesday, May 31 / 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Jun
1
Adult Weight Management
Eating the Healthy Way
Thursday, June 1 / 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Jun
6
Stress Management
Managing Stress and Anxiety
Tuesday, June 6 / 12:30pm – 1:00pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Jun
7
Diabetes
Managing Diabetes
Wednesday, June 7 / 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Jun
8
Asthma
Breathe Easier: Managing Asthma
Thursday, June 8 / 12:30pm – 1:30pm
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Jun
13
Blood Pressure
Blood, Are You Pressuring Me?
Tuesday, June 13 / 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Jun
14
Sleep
Sleep Well for Your Workday
Wednesday, June 14 / 12:00pm – 1:00pm
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
Jun
15
Chronic Disease Self-Management
The Basics of COPD
Thursday, June 15 / 12:00pm – 1:00pm
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
Jun
20
Adult Weight Management
Let’s Get Physical
Tuesday, June 20 / 12:30pm – 1:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Jun
21
Heart Health
Matters of the Heart
Wednesday, June 21 / 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Jun
22
Diabetes
Pre-diabetes & Me
Thursday, June 22 / 12:30pm – 1:30pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Jun
27
Diabetes
Diabetes: A Healthier You
Tuesday, June 27 / 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Jun
27
Children’s Weight Management
Raising Healthy Kids
Tuesday, June 27 / 12:00pm – 1:00pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Jun
28&29
Newborn Care
Baby Basics (Part 1 and 2)
Wednesday, June 28 / 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Available 24/7
Johns Hopkins Health Library
The Johns Hopkins online Health Library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.
