Health & Wellness Classes
Achieve your best health
Understanding your conditions is important to being able to properly manage them.
Priority Partners offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most. Our programs give you the information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.
Sign Up for Class Alerts
Get emails with upcoming class dates and times. Choose the topics you’re interested in:
Upcoming Classes
Adult Weight Management
Eating the Healthy Way
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Select a class date to register:
Let’s Get Physical
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Select a class date to register:
Healthy Holidays
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…
Select a class date to register:
Jumpstart Your Weight Loss
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Select a class date to register:
Anxiety & Stress Management
Stress Less for Your Workday
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Select a class date to register:
Managing Stress and Anxiety
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Select a class date to register:
Asthma
Breathe Easier: Managing Asthma
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Select a class date to register:
Blood Pressure
Blood, Are You Pressuring Me?
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Select a class date to register:
COPD
The Basics of COPD
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
Select a class date to register:
Diabetes
Diabetes: A Healthier You
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Select a class date to register:
Managing Diabetes
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Select a class date to register:
Prediabetes & Me
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Select a class date to register:
Fall Prevention
Wise steps to prevent falls
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Select a class date to register:
Heart Health
Get Heart Smart
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Select a class date to register:
Newborn Care
Baby Basics (Part 1 and 2)
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Select a class date to register:
Parenting Support
Raising Healthy Kids
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Select a class date to register:
Sleep
Sleep Your Way to Better Health
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Select a class date to register:
Sleep Well for Your Workday
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
Select a class date to register:
Smoking Cessation
No More Butts, Now’s the Time to Quit
This class provides the tools and resources you need to begin a successful journey to quit smoking. Learn the benefits…
Select a class date to register:
Oct
8
Adult Weight Management
Let’s Get Physical
Tuesday, October 8 / 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Oct
9
Fall Prevention
Wise steps to prevent falls
Wednesday, October 9 / 12:00pm – 1:00pm
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Oct
10
Anxiety & Stress Management
Stress Less for Your Workday
Thursday, October 10 / 1:00pm – 1:45pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Oct
15
Diabetes
Prediabetes & Me
Tuesday, October 15 / 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Oct
15
Blood Pressure
Blood, Are You Pressuring Me?
Tuesday, October 15 / 1:30pm – 2:30pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Oct
17
Adult Weight Management
Eating the Healthy Way
Thursday, October 17 / 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Oct
22
Adult Weight Management
Jumpstart Your Weight Loss
Tuesday, October 22 / 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Oct
23&24
Newborn Care
Baby Basics (Part 1 and 2)
Wednesday, October 23 / 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Oct
24
Anxiety & Stress Management
Stress Less for Your Workday
Thursday, October 24 / 9:00am – 9:45am
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Oct
29
Parenting Support
Raising Healthy Kids
Tuesday, October 29 / 12:00pm – 1:00pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Oct
30
Smoking Cessation
No More Butts, Now’s the Time to Quit
Wednesday, October 30 / 1:00pm – 2:00pm
This class provides the tools and resources you need to begin a successful journey to quit smoking. Learn the benefits…
Oct
31
Diabetes
Managing Diabetes
Thursday, October 31 / 12:30pm – 1:30pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Nov
5
Heart Health
Get Heart Smart
Tuesday, November 5 / 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Nov
6
Sleep
Sleep Your Way to Better Health
Wednesday, November 6 / 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Nov
7
Anxiety & Stress Management
Stress Less for Your Workday
Thursday, November 7 / 12:00pm – 12:30pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Nov
7
Adult Weight Management
Jumpstart Your Weight Loss
Thursday, November 7 / 1:00pm – 2:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Nov
12
Diabetes
Diabetes: A Healthier You
Tuesday, November 12 / 12:30pm – 1:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Nov
13
Adult Weight Management
Eating the Healthy Way
Wednesday, November 13 / 12:30pm – 1:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Nov
14
Blood Pressure
Blood, Are You Pressuring Me?
Thursday, November 14 / 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Nov
19
Adult Weight Management
Healthy Holidays
Tuesday, November 19 / 12:00pm – 1:00pm
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…
Nov
20&21
Newborn Care
Baby Basics (Part 1 and 2)
Wednesday, November 20 / 12:30pm – 1:30pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Nov
26
Adult Weight Management
Let’s Get Physical
Tuesday, November 26 / 11:30am – 12:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Nov
26
Diabetes
Managing Diabetes
Tuesday, November 26 / 1:00pm – 2:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Dec
3
COPD
The Basics of COPD
Tuesday, December 3 / 12:00pm – 1:00pm
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
Dec
4
Sleep
Sleep Well for Your Workday
Wednesday, December 4 / 12:00pm – 1:00pm
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
Dec
4
Asthma
Breathe Easier: Managing Asthma
Wednesday, December 4 / 1:00pm – 2:00pm
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Dec
5
Diabetes
Managing Diabetes
Thursday, December 5 / 1:00pm – 2:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Dec
6
Blood Pressure
Blood, Are You Pressuring Me?
Friday, December 6 / 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Dec
10
Heart Health
Get Heart Smart
Tuesday, December 10 / 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Dec
11
Fall Prevention
Wise steps to prevent falls
Wednesday, December 11 / 11:30am – 12:30pm
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Dec
12
Anxiety & Stress Management
Managing Stress and Anxiety
Thursday, December 12 / 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Dec
13
Diabetes
Diabetes: A Healthier You
Friday, December 13 / 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Dec
17
Diabetes
Prediabetes & Me
Tuesday, December 17 / 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Dec
18
Adult Weight Management
Healthy Holidays
Wednesday, December 18 / 12:00pm – 1:00pm
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…
Dec
19
Adult Weight Management
Let’s Get Physical
Thursday, December 19 / 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Dec
20
Adult Weight Management
Eating the Healthy Way
Friday, December 20 / 11:30am – 12:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Available 24/7
Johns Hopkins Health Library
The Johns Hopkins online Health Library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.
