Health & Wellness Classes
Achieve your best health
Understanding your conditions is important to being able to properly manage them.
Priority Partners offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most. Our programs give you the information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.
Sign Up for Class Alerts
Get emails with upcoming class dates and times. Choose the topics you’re interested in:
Upcoming Classes
Adult Weight Management
Fall Weight Loss Challenge
Are you looking to live a healthier lifestyle? Join our Fall Weight Loss Challenge: a 6-week group challenge that offers…
Select a class date to register:
Eating the Healthy Way
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Select a class date to register:
Let’s Get Physical
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Select a class date to register:
Jumpstart Your Weight Loss
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Select a class date to register:
Asthma
Breathe Easier: Managing Asthma
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Select a class date to register:
Blood Pressure
Blood, Are You Pressuring Me?
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Select a class date to register:
Children’s Weight Management
Raising Healthy Kids
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Select a class date to register:
Chronic Disease Self-Management
The Basics of COPD
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
Select a class date to register:
Diabetes
Diabetes: A Healthier You
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Select a class date to register:
Managing Diabetes
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Select a class date to register:
Pre-diabetes & Me
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Select a class date to register:
Heart Health
Matters of the Heart
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Select a class date to register:
Newborn Care
Baby Basics (Part 1 and 2)
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Select a class date to register:
Self-Care
Wise steps to prevent falls
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Select a class date to register:
Sleep
Sleep Your Way to Better Health
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Select a class date to register:
Sleep Well for Your Workday
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
Select a class date to register:
Smoking Cessation
No More Butts, Now’s the Time to Quit
This class provides the tools and resources you need to begin a successful journey to quit smoking. Learn the benefits…
Select a class date to register:
Stress Management
Stress Less for Your Workday
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Select a class date to register:
Managing Stress and Anxiety
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Select a class date to register:
Tue. Dec.
12
12:30pm – 1:30pm
Sep
26
Diabetes
Managing Diabetes
Tuesday, September 26 / 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Sep
27
Newborn Care
Baby Basics (Part 1 and 2)
Wednesday, September 27 / 12:30pm – 1:30pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Sep
29
Adult Weight Management
Fall Weight Loss Challenge
Friday, September 29 / 12:00pm
Are you looking to live a healthier lifestyle? Join our Fall Weight Loss Challenge: a 6-week group challenge that offers…
Oct
3
Heart Health
Matters of the Heart
Tuesday, October 3 / 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Oct
4
Diabetes
Diabetes: A Healthier You
Wednesday, October 4 / 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Oct
5
Sleep
Sleep Well for Your Workday
Thursday, October 5 / 12:00pm – 12:30pm
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
Oct
10
Adult Weight Management
Let’s Get Physical
Tuesday, October 10 / 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Oct
11
Self-Care
Wise steps to prevent falls
Wednesday, October 11 / 9:00am – 10:00am
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Oct
12
Stress Management
Managing Stress and Anxiety
Thursday, October 12 / 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Oct
17
Diabetes
Pre-diabetes & Me
Tuesday, October 17 / 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Oct
18
Blood Pressure
Blood, Are You Pressuring Me?
Wednesday, October 18 / 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Oct
19
Adult Weight Management
Eating the Healthy Way
Thursday, October 19 / 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Oct
24
Diabetes
Diabetes: A Healthier You
Tuesday, October 24 / 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Oct
25
Newborn Care
Baby Basics (Part 1 and 2)
Wednesday, October 25 / 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Oct
31
Diabetes
Managing Diabetes
Tuesday, October 31 / 12:30pm – 1:30pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Nov
1
Adult Weight Management
Let’s Get Physical
Wednesday, November 1 / 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Nov
1
Children’s Weight Management
Raising Healthy Kids
Wednesday, November 1 / 1:00pm – 2:00pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Nov
2
Heart Health
Matters of the Heart
Thursday, November 2 / 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Nov
7
Adult Weight Management
Jumpstart Your Weight Loss
Tuesday, November 7 / 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Nov
8
Diabetes
Diabetes: A Healthier You
Wednesday, November 8 / 12:30pm – 1:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Nov
9
Adult Weight Management
Eating the Healthy Way
Thursday, November 9 / 12:30pm – 1:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Nov
14
Blood Pressure
Blood, Are You Pressuring Me?
Tuesday, November 14 / 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Nov
15
Stress Management
Stress Less for Your Workday
Wednesday, November 15 / 12:00pm – 1:00pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Nov
15
Smoking Cessation
No More Butts, Now’s the Time to Quit
Wednesday, November 15 / 1:00pm – 2:00pm
This class provides the tools and resources you need to begin a successful journey to quit smoking. Learn the benefits…
Nov
21
Diabetes
Managing Diabetes
Tuesday, November 21 / 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Nov
28
Sleep
Sleep Your Way to Better Health
Tuesday, November 28 / 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Nov
29
Newborn Care
Baby Basics (Part 1 and 2)
Wednesday, November 29 / 12:30pm – 1:30pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Dec
5
Chronic Disease Self-Management
The Basics of COPD
Tuesday, December 5 / 12:00pm – 1:00pm
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
Dec
6
Diabetes
Managing Diabetes
Wednesday, December 6 / 1:00pm – 2:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Dec
7
Heart Health
Matters of the Heart
Thursday, December 7 / 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Dec
12
Self-Care
Wise steps to prevent falls
Tuesday, December 12 / 11:30am – 12:30pm
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Dec
12
Stress Management
Managing Stress and Anxiety
Tuesday, December 12 / 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Dec
13
Diabetes
Pre-diabetes & Me
Wednesday, December 13 / 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Dec
19
Adult Weight Management
Let’s Get Physical
Tuesday, December 19 / 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Dec
19
Asthma
Breathe Easier: Managing Asthma
Tuesday, December 19 / 1:00pm – 2:00pm
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Dec
20
Diabetes
Diabetes: A Healthier You
Wednesday, December 20 / 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Dec
21
Blood Pressure
Blood, Are You Pressuring Me?
Thursday, December 21 / 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Available 24/7
Johns Hopkins Health Library
The Johns Hopkins online Health Library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.
