- This six-week weight loss program is a supportive group challenge to help members learn how to set personal health goals and develop healthy lifestyles.
- Participants meet virtually via Zoom for 30 minutes each week (Fridays) to discuss nutrition and physical activity, share strategies and support each other’s goals.
- Participants will learn to plan healthy meals, understand food labels better and create goals for weight loss, nutrition and physical activity.
Class dates:
- Jan. 9, 2026 12:00 p.m.
- Jan. 16, 2026 12:00 p.m.
- Jan. 23, 2026 12:00 p.m.
- Jan. 30, 2026 12:00 p.m.
- Feb. 3, 2026 12:00 p.m.
- Feb. 13, 2026 12:00 p.m.
