Health & Wellness Classes
Achieve your best health
Understanding your conditions is important to being able to properly manage them.
Priority Partners offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most. Our programs give you the information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.
Sign Up for Class Alerts
Get emails with upcoming class dates and times. Choose the topics you’re interested in:
Upcoming Classes
Adult Weight Management
Eating the Healthy Way
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Select a class date to register:
Let’s Get Physical
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Select a class date to register:
Healthy Holidays
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…
Select a class date to register:
Jumpstart Your Weight Loss
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Select a class date to register:
Anxiety & Stress Management
Stress Less for Your Workday
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Select a class date to register:
Managing Stress and Anxiety
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Select a class date to register:
Blood Pressure
Blood, Are You Pressuring Me?
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Select a class date to register:
Caregiving
Caregiving Basics: Dementia and More
This workshop provides the essential skills and knowledge needed for caregivers to effectively care for those facing health challenges. You…
Select a class date to register:
Diabetes
Diabetes: A Healthier You
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Select a class date to register:
Managing Diabetes
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Select a class date to register:
Prediabetes & Me
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Select a class date to register:
Heart Health
Get Heart Smart
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Select a class date to register:
Newborn Care
Baby Basics (Part 1 and 2)
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Select a class date to register:
Parenting Support
Raising Healthy Kids
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Select a class date to register:
Sleep
Sleep Your Way to Better Health
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Select a class date to register:
Oct
7
Diabetes
Managing Diabetes
Tuesday, October 7 / 12:30pm – 1:30pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Oct
8
Adult Weight Management
Let’s Get Physical
Wednesday, October 8 / 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Oct
9
Sleep
Sleep Your Way to Better Health
Thursday, October 9 / 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Oct
14
Anxiety & Stress Management
Managing Stress and Anxiety
Tuesday, October 14 / 12:00pm – 1:00pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Oct
15
Diabetes
Prediabetes & Me
Wednesday, October 15 / 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Oct
16
Blood Pressure
Blood, Are You Pressuring Me?
Thursday, October 16 / 1:00pm – 1:45pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Oct
21&22
Newborn Care
Baby Basics (Part 1 and 2)
Tuesday, October 21 / 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Oct
23
Adult Weight Management
Eating the Healthy Way
Thursday, October 23 / 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Oct
28
Adult Weight Management
Jumpstart Your Weight Loss
Tuesday, October 28 / 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Oct
29
Blood Pressure
Blood, Are You Pressuring Me?
Wednesday, October 29 / 9:00am – 9:45am
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Oct
29
Parenting Support
Raising Healthy Kids
Wednesday, October 29 / 12:30pm – 1:30pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Oct
30
Caregiving
Caregiving Basics: Dementia and More
Thursday, October 30 / 12:00pm – 12:30pm
This workshop provides the essential skills and knowledge needed for caregivers to effectively care for those facing health challenges. You…
Nov
4
Anxiety & Stress Management
Stress Less for Your Workday
Tuesday, November 4 / 11:30am – 12:00pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Nov
5
Heart Health
Get Heart Smart
Wednesday, November 5 / 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Nov
6
Sleep
Sleep Your Way to Better Health
Thursday, November 6 / 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Nov
11
Adult Weight Management
Jumpstart Your Weight Loss
Tuesday, November 11 / 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Nov
12
Diabetes
Diabetes: A Healthier You
Wednesday, November 12 / 12:30pm – 1:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Nov
13
Diabetes
Managing Diabetes
Thursday, November 13 / 11:00am – 12:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Nov
13
Adult Weight Management
Eating the Healthy Way
Thursday, November 13 / 12:30pm – 1:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Nov
18
Adult Weight Management
Healthy Holidays
Tuesday, November 18 / 12:00pm – 1:00pm
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…
Nov
19&20
Newborn Care
Baby Basics (Part 1 and 2)
Wednesday, November 19 / 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Nov
25
Blood Pressure
Blood, Are You Pressuring Me?
Tuesday, November 25 / 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Dec
2
Caregiving
Caregiving Basics: Dementia and More
Tuesday, December 2 / 12:00pm – 12:30pm
This workshop provides the essential skills and knowledge needed for caregivers to effectively care for those facing health challenges. You…
Dec
4
Adult Weight Management
Eating the Healthy Way
Thursday, December 4 / 11:30am – 12:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Dec
4
Adult Weight Management
Let’s Get Physical
Thursday, December 4 / 1:00pm – 2:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Dec
9
Diabetes
Managing Diabetes
Tuesday, December 9 / 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Dec
10
Adult Weight Management
Healthy Holidays
Wednesday, December 10 / 11:00am – 12:00pm
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…
Dec
11
Heart Health
Get Heart Smart
Thursday, December 11 / 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Dec
16
Adult Weight Management
Jumpstart Your Weight Loss
Tuesday, December 16 / 11:30am – 12:30pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Dec
17
Anxiety & Stress Management
Managing Stress and Anxiety
Wednesday, December 17 / 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Dec
18
Diabetes
Diabetes: A Healthier You
Thursday, December 18 / 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Dec
23
Diabetes
Prediabetes & Me
Tuesday, December 23 / 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Dec
30
Blood Pressure
Blood, Are You Pressuring Me?
Tuesday, December 30 / 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Community Support
Good Health for You and Your Baby
This two-day free online class teaches everything new and expecting parents need to know about what to expect during labor and delivery and how to care for a newborn.
