Health Education

This 60-minute workshop is aimed to provide participants with the tools necessary to make healthy choices throughout the day, as well as on the go. Ways to incorporate physical activity into a busy day will also be discussed, along with specific ideas for all 3 main meals. Additionally, participants will learn practical ways to shop and plan ahead while staying within a budget.

• 90-minute workshop educating participants on the importance of making healthy choices during the holiday season
• Participants will learn how to identify foods to avoid and foods to enjoy!
• Participants will also learn how to bake healthy holiday treats using smart substitutions
• Tips for staying active during the holidays will also be discussed.

• This 60-minute virtual workshop educates participants with tools and resources for incorporating or increasing physical activity into their daily lives.
• Benefits of physical activity and overcoming barriers to being more active will be addressed, as well as the role of nutrition to fuel planned activity.
• Participants will also learn how to develop a well-rounded exercise plan.

• This 60-minute virtual workshop educates participants about High Blood Pressure.
• The participants will learn the warning signs of uncontrolled blood pressure and the effects it has on their health.
• Participants will also learn ways to manage their blood pressure by eating healthy, lowering their sodium intake, and being physically active.

• This 60-minute virtual diabetes workshop focuses on the importance of nutrition and physical fitness for adults to live healthier with diabetes.
• Via a Zoom webinar, members will learn how to count carbs, basic meal planning, and how to aim for a healthy weight.
• The impact of physical activity on diabetes, and what to do, will also be discussed.

• This 60-minute virtual diabetes workshop is designed to provide adults with tools and resources for better understanding and managing diabetes.
• Via a Zoom webinar, members will gain a better understanding of blood sugar and how to manage it; how to prevent health complications; and how to manage sick days.
• Members will also learn about the impact diabetes has on mental health, and why they should follow the recommended care plan.

• This 60-minute virtual workshop aims to educate pre-diabetics with the necessary steps to better their health and lower blood glucose numbers.
• The goal of the workshop is to help members prolong or prevent a diabetes diagnosis.
• Participants will learn how to eat healthy, count carbohydrates, incorporate exercise into their life, and effectively work with their health care provider.

• 90-minute heart disease workshop for adults
• Members will learn what heart disease is and how to manage their risk factors through stress reduction, exercise, healthy eating, medication management, and regular visits with their healthcare team.

• 2-hour workshop designed to educate expecting and new parents on caregiving for their newborn, aged from birth to 6-months
• Information provided includes: feedings, bathing, diaper changes, safe sleeping and tips for when to call the doctor. Additional support and resources on lactation and car seat safety will be available.

• A 60-minute workshop aimed at increasing knowledge about sleep and the importance of creating good sleep habits for better overall health.
• Participants will learn what effects sleep has on the body, how much is needed, common sleep disorders, and the connection between chronic disease and proper sleep.

• This 60-minute workshop is designed to increase participants’ knowledge about stress and how it affects our health.
• While learning the basics of stress, participants will gain tools and resources for assessing their individual stressors and learn stress reduction techniques.
• Additionally, participants will learn practical ways to manage everyday stress.