Class Category: Adult Weight Management

• Spring Into Healthy Eating

  

  Are you looking to do some spring cleaning of your eating habits? Join our Spring Into Healthy Eating Challenge, a…

• Jumpstart Your Weight Loss

  

  Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…

• Winter Weight Loss Challenge

  

  This six-week weight loss program is a supportive group challenge to help members learn how to set personal health goals…

• Eating the Healthy Way

  

  This class provides you with the tools you need to make healthy choices throughout the day, as well as on…

• Let’s Get Physical

  

  Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…

• Moving in the Right Direction

  

  Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…

• Healthy Holidays

  

  Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…